I couldn’t find any water chestnuts and I’m really not a fan, so I left those out. Serving Size : 2 TBL - 28g. Reviews (1) 1 review for Trader Joe’s Spinach & Kale Greek Yogurt Dip. 8 RD-Approved Dips to Buy at Trader Joe’s. This dip swaps sour cream and mayo for Greek yogurt, cutting calories and fat in half compared to Trader Joe’s Classic Spinach Dip. About Food Exercise Apps Community Blog Shop Premium. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Spinach & Kale Greek Yogurt Dip. Hi my friends! Trader Joe’s Spinach & Kale Greek Yogurt Dip. Add a review Cancel reply. has been the reduced guilt spinach and kale Greek yogurt dip, if only because it contains green things that make me feel better about myself… but also because it’s really good ON things. We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. The Fearless Flyer Thanksgiving Guide is here to help plan your menu with style & ease, no matter your gathering size.Kick things off with Oaked Chardonnay Toscano and some Fried Olive Bites.Then, anchor your table with an All Natural Brined Fresh Turkey.If turkey’s not your cup of tea (oh yeah, you have to try our Maple Espresso Black Tea! Which means, this is a GREAT option for a dip or topping!!! Nov 16, 2015 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. Trader Joe's Trader Joe's - Reduced Guilt Spinach & Kale Greek Yogurt Dip. Crispy Rice Salmon Bites This is one of Trader Joe's latest product launches, and we are here for it. Sign Up. Not only is this dip packed with protein, but it's also low in calories. 60 % 2g Fat. These Crispy Rice Salmon Bites are crunchy on the outside with a tender salmon center. How does this food fit into your daily goals? Plus, water chestnuts, red peppers, carrots, green onions and garlic. Results for "Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip" 1 to 10 of 16914 ; Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. Protein 1g. But don't let that turn you off. Nutrition Information: The serving size is for 2 tablespoons. Not nearly as good as the spinach dip, but for what it is, it does the job. 27 % 2g Carbs. Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. 60 %2 gFat. 7%. Spinach Flour Tortillas (Trader Joe's) Per 1 tortilla - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 2.00g Nutrition Facts - Similar Spinach & Kale Greek Yogurt Dip (Trader Joe's) Find nutrition facts for over 2,000,000 foods. Bariatric Product Review: Spinach Kale Greek Yogurt Dip ⇒Name of Product: Spinach Kale Greek Yogurt Dip ⇒Where it was purchased: Trader Joe’s ⇒Cost: $3.99. We can go through a container quickly – like maybe in a day? 10 better options. Learn the good & bad for 250,000+ products. If so, let that light shine bright on Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. One of my go-to grabs at Trader Joe’s (sidebar: coming soon is a post about my favorite TJ’s products!) Alternatives. Like pitas and stuff. Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip This dip is so low-cal, you'll be shocked at how yummy it is! Traders Joes Traders Joes - Reduced-guilt Spinach & Kale Greek Yogurt Dip. Learn the good & bad for 250,000+ products. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Calories % Daily Value* 28%. Serving Size : 28 g (2 tbsp) 30 Cal. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? By taking a gander at the ingredient list on the back of the Trader Joe’s Spinach & Kale Greek Yogurt Dip container, I compiled all of the necessary components of the dip. Calories % Daily Value* 4%. Today we are reviewing the NEW Trader Joe’s KALE GNOCCHI. Sodium 150mg. Trader Joe's - Greek Style 0% Nonfat Plain Yogurt (16 oz) Serving Size : 1 Cup (227g) 120. Total Carbohydrate 2g. 0% Saturated Fat 0g Trans Fat 0g. 30 / 2,000 cal left. Dec 8, 2018 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. Rated 3.00 out of 5 based on 1 customer rating (1 customer review) Category: Salsa, Dips & Sauces. Trader Joe's Spinach & Kale Greek Yogurt Dip. Feb 12, 2017 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. https://freshfitnhealthy.com/spinach-and-kale-greek-yogurt-dip Learn the good & bad for 250,000+ products. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Similar. Nutrition Facts. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. If you’re looking for a lightened up riff on classic, Trader Joe’s Spinach & Kale Greek Yogurt Dip is a surprisingly delicious substitute. Kahlee – October 9, 2015. Amount Per Serving . Both delivered uneven results. Every party worth going to has an open space for this favorite dip, and Trader Joe’s version is a great option if you don’t have time to make it yourself. ¼ cup nonfat plain Greek yogurt. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar. This decadent mixture is blended with everything you love about typical spinach dip. Both delivered uneven results. Personalized health review for Trader Joe's Spinach & Artichoke Dip: 45 calories, nutrition grade (B minus), problematic ingredients, and more. It truly does not taste super "veggie" or healthy. www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip Find more foods like Trader Joes Nonfat Vanilla Greek Yogurt. The Trader Joe’s version does include mayo and I added a wee bit for extra creaminess. Serve with veggies and pita for a “reduced-guilt” appetizer, as the label says. 13 %1 gProtein. We try to avoid associating food with guilt here at Kitchn, but this TJ’s version says “reduced-guilt” right on the package. Log Food. Healthier way to eat spinach dip, found in refrigerated section at TJs. 30. You have to try it! Dietary Fiber 0.5g Sugars 1g. There are 30 calories in 2 tbsp (28 g) of Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. tbsp. Trader Joe's Reduced-Guilt Spinach & Kale Greek Yogurt Dip has just 30 calories, 2.5 grams of fat and 150mg of sodium per serving and costs $3.99. 30 Cal. 27 %2 gCarbs. Daily Goals. Log In. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Reduced Guilt Spinach & Kale Greek Yogurt Dip (Trader Joe's) Calorie Goal 1,970 cal. 13 % 1g Protein. 1%. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. Personalized health review for Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip: 30 calories, nutrition grade (B), problematic ingredients, and more. THE BEST. Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a lightened-up version of the classic. If spinach dip is the mother of all dips, this spinach & kale Greek yogurt dip is your health-conscious cousin who happens to be a fitness influencer. 1 to 10 of 15745 for Trader Joe's Spinach & Kale Greek Yogurt Dip. Daily Goals. Personalized health review for Trader Joe's Chunky Guacamole, Made With Greek Yogurt: 30 calories, nutrition grade (B plus), problematic ingredients, and more. It contains 50 percent less fat and calories than that of spinach dip (and when you taste it, you can tell). ⇒ 30 calories ⇒ 1 grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total fat . Find nutrition facts for over 2,000,000 foods. Pair this with veggies or crackers and enjoy snack time like never before. 2%. Log In. Cholesterol 5mg. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. Total Fat 2.5g. The Greek Style Yogurt Spinach Dip is a mix of cheesy goodness with refreshing spinach and zesty greek yogurt to give you a healthy and addictive dip for your chips. 2 tbsp = 28g. It's the Spinach and Kale Dip from Trader Joe's. Spinach & Kale Greek Yogurt Dip (Trader Joe's) Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's) Take a trip to your neighborhood Trader Joe’s, and a late summer’s dinner denouement becomes clear. Log Food. Jun 1, 2015 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. 30 / 2,000 cal left. 2%. Calorie Goal 1,970 cal. Sign Up. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Serving Size. Rated 3 out of 5. 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