Yellow onion and garlic has much stronger flavor, therefore, needs to be used in lesser amounts compared to Leek. This qualities are mainly attributed to its rich content of phytonutrients. The benefits and harms of Leek. Wakame Seaweed Benefits. Leeks contain Omega-3 fatty acids which are important for healthy neurologic function and a healthy cardiovascular system. Excess uric acid in the body might result in kidney stones. READ MORE . Kaempferol is a natural anti-inflammatory that can prevent heart disease. Keeping a check on the cholesterol level in the body, leeks prevent heart diseases like arteriosclerosis, stroke and cardiac failure. Leek contains vitamins A, C and E and protects skin from sunlight with help of other minerals and components. If you are allergic to garlic, then you may also be allergic to leeks. Due to the laxative, antiseptic, antibacterial, diuretic and antispasmodic properties, Leeks helps to prevent and treat various health problems. Organosulfur compounds are simply organic compounds that contain sulfur. Side Effects. They are not as dense as onion and garlic, and as such, much easier to digest. Leek also contains essential oil similar to that in onions, which accounts for its typical odor and volatility, but in a lower concentration. In other words, it prevents and cures anemia. Leeks are also an antiseptic agent, which helps prevent septic infections. Vitamin C and iron, which is very rich in leeks can prevent hair loss. If not prevented, free radicals may cause macular degeneration and other eye … Certificate of Analysis This also helps prevent cancer by suppressing the oncogenes. Leeks were used to treat nosebleed in ancient Greece. Leeks are rich in vitamin A, a necessary vitamin for the proper functioning of the eyes and for overall eye health. According to the AAD, the following side effects — which tend to occur around the injection site — can be immediate, but usually clear within 7 to 14 days: Leeks are having the positive impact on the human body. Leeks are a great source of vitamin A and K, and contain healthy amounts of manganese, vitamin C, iron, folic acid, copper, niacin, riboflavin, magnesium and thiamin. Leeks are moderately low in calories. The iron present in leeks helps in the proper growth of the hair follicles. Very beneficial to your health. Leeks, a popular vegetable in the United States, Asia and France, belong to the same food family as onions and garlic. 06-19-2018, View Sources It could be consumed by adding to the soups, salads or casseroles. Know the different nutrients present in it and how they are beneficial for your body. However, ... Leeks contain many unique flavonoid antioxidants, minerals, and vitamins that have proven health benefits. A leek is a type of Allium vegetable, closely related to garlic, onions, chives, and scallions. In the process of protecting the blood vessels, the production of nitric oxide occurs. Also called pearl onions. Side effects are common, especially when consumed/done excessively. It is thought that organosulfur compounds may potentially have cancer-protective effects. What is Leek? Leeks are felt to increase nitric oxide production in the blood stream allowing for relaxation of the blood vessels which would increase blood flow and oxygen delivery to vital organs and tissues. Further, their elongated stems provide good amounts of soluble and insoluble fiber. Onion (Allium Cepa) February 4, 2015. Leeks generally have positive effects on health, and there is no evidence of any untoward side-effects. Related Articles. Say Goodbye Diabetes Without Drugs And No Special Effort! Leeks have a delicate, slightly sweet flavor, making your food and salads savory. 7. Last Updated: October 28, … anti-bacterial, anti-viral and anti-fungal properties. Harmful to your health. April 27, 2018. 14. Other Health Benefits Of Leeks Contain unsaturated fats and are beneficial for respiratory tract. Leeks contain many unique flavonoid antioxidants, minerals, and vitamins that have proven health benefits. However, harmful qualities are most likely associated and shouldn't be overlooked. The only potential side effect comes from the high content of vitamin K. … To unlock unlimited content and other premium features, become a member for just $5 per month. These antioxidants help fight against free radicals, preventing ageing and many chronic diseases. Olive oil can be used safely as 14% of total daily calories. Moderation is extremely important. There is also a scallion-like stalk and bulb. They belong to the family Fabaceae, alongside soybeans, garden peas, peanuts, and alfalfa. Both beneficial and harmful qualities associated. The folate consumption during pregnancy has been shown to reduce the risk of neural tube defects. Further, their elongated stems provide good amounts of soluble and insoluble fiber. Another great benefit of eating leeks is that they contain a flavonol called kaempferol. Rice, for example, can be good or bad depending on the type. Moderation is important. Fluted Pumpkin (Telfairia Occidentalis) Dates - Health Benefits & Nutrition Facts. By Jessica Migala Medically Reviewed by Kelly Kennedy, RD. Leeks are immune boosters. One cup of leeks -- approximately one whole leek -- contains just 54 calories, so leeks add bulk to your meal to keep you feeling full, without significantly boosting your calorie intake. 1. 2. Health benefits / medicinal uses of Leek. During Pregnancy. Leeks have antibacterial, anti-fungal, anti-viral properties and are packed with a number of vitamins, minerals and antioxidants. This also helps prevent cancer by suppressing the oncogenes. 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