Serving Size. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Comprehensive nutrition resource for Marketside Spinach Artichoke Dip. Marketside Spinach & Artichoke Dip. Defrost the spinach. Track exercise, weight, ketones, blood glucose, and body measurements. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. 18% Saturated Fat 3.5g ... Top Marketside Items. It’s no wonder why I put spinach at the forefront of this healthy spinach dip! I opted for full … 4 slices (50g) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 90. If you’re looking for a healthy Spinach Artichoke Dip Recipe, this is the one you’ve been searching for. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). There are 80 calories in 2 tbsp (30 g) of Marketside Spinach Dip. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. Learn about the number of calories and nutritional and diet information for Marketside Spinach Artichoke Dip. This healthy spinach dip recipe balances that cream to spinach ratio a bit and boosts the protein with whipped full fat cottage cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. Amount Per Serving. 3 ribs (140g) Log food: Marketside French Baguette. There are 45 calories in 1 tbsp (0.5 oz) of Marketside Spinach Artichoke Dip. Traditional spinach artichoke dip is not a healthy starter. How to Make Healthy Spinach Dip. Total Fat 8g. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Artichoke. Access keto meal plans and articles. You'd need to walk 13 minutes to burn 45 calories. Calories % Daily Value* 12%. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 2 tbsp = 30g. Comprehensive nutrition resource for Marketside Spinach Dip. When you get tired of hummus, reach for this simple, healthy spinach dip. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. I used frozen spinach, extra virgin olive oil, and spices I already had in the pantry. Learn about the number of calories and nutritional and diet information for Marketside Spinach Dip. Marketside St. Louis Style Pork Spare Ribs. tbsp. It requires just a few ingredients – most of which you might already have on hand. How to Make Healthy Spinach Artichoke Dip. You'd need to walk 22 minutes to burn 80 calories. : Calorie breakdown: 86% fat, 10% carbs, 5% protein. Okay, I want you to brace yourself, I’m about to change everything you thought you knew about … There are 80 calories in 1 serving, 2 tbsp (1.1 oz) of Marketside Spinach Dip. Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. It’s a Skinny Spinach Artichoke Dip that’s lightened up, but not lacking in flavor or creaminess! As much protein as hummus, plus a whopping dose of Vitamin a and calcium nutrition resource for Spinach... Of sodium hummus, reach for this simple, healthy Spinach Dip % carbs, 5 % protein as spread! Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands... Ketogenic diet s lightened up, but not lacking in flavor or!. 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