Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Even better, it is an easy recipe for your kids to follow step-by-step to create. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. Parmesan cheese, to be exact. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise 1 … vegetable recipe mix, mayonnaise, non fat greek yogurt, spinach Dr. Perricone’s Greek yogurt & spinach dip The Beauty Gypsy garlic, fresh lemon juice, salt, fresh dill, chives, walnuts and 4 more Together with heaps of red pepper and, of course, all that spinach… We do not endorse non-Cleveland Clinic products or services. How to Make Healthy Spinach Artichoke Dip. Probably because I love variety – in color, in texture, and in flavor. Enjoy the health benefits of yogurt and spinach without any guilt. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … This easy homemade spinach Greek yogurt dip needed something to kick it up to that ooeyy gooey, creamy “screw the crackers, I just wanna dip my WHOLE FACE” into this dip” level of general num and tastiness. Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. Serve with pita or your favorite sliced raw vegetables. Add the defrosted spinach, then mix using a rubber spatula until smooth. The protein in the Greek yogurt makes it a very satisfying meal. We’re condiment people. In a medium mixing bowl or bowl that you can cover blend together everything except for the chopped spinach. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Ingredients for Healthy Spinach Dip With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes … Put the spinach in a fine mesh strainer, then run under tepid water until the spinach is completely defrosted. Heat remaining 2 tablespoons oil … if you make a purchase using these links. It needed to be a spinach CHEESE dip. Sliced raw vegetables like carrots, cucumbers, radishes, and bell peppers. It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. Heat oil in a large frying pan over high heat. Transfer the mixture to a mixing bowl. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… The drier the spinach, the thicker and creamier your dip will be. Enjoy the health benefits of yogurt and spinach without any guilt. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. ... Just be sure to choose fat-free since Greek yogurt has a higher fat content than regular yogurt. This dip has a tiny kick of heat from the chilli, and the pinch of ground cumin really livens everything up, balancing out the tangy Greek yogurt perfectly. Should You Cancel Your Holiday Gatherings This Year Because of COVID? I LOVE snacks. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) If you're searching for the perfect dip for your next veggie tray, look no further than this easy Greek Yogurt Dip with Spinach for the perfect healthy … Refrigerate for a few hours before serving with cut vegetables. A very healthy and delicious alternative to standard spinach dip. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Serve as an appetizer or even as a main dish. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped Simple, healthy, and tasty Greek Yogurt Dip With Spinach is great with vegetables or bread. Required fields are marked *. This easy to make, healthy Persian appetizers is traditionally called ‘borani’/’borani esfenaj’. Really, it’s an obvious choice. Plus, making it is a snap. The only “meal” I can truly commit to every day is dinner, and even sometimes that one is a compilation of snacks. Try our Greek yogurt spinach dip! Our whole foods recipes are seasonal, locally sourced, and simply prepared. Your email address will not be published. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Store the dip in a tightly sealed container. Looking for an easy but healthy appetizer recipe? Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … Plus, making it is a snap. Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke … Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts are pulverized. May contain affiliate links.See our Privacy Policy and disclosure. Super easy. We do not endorse non-Cleveland Clinic products or services. Policy, One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek yogurt½ cup non-dairy mayonnaise1 packet of vegetable recipe mix (1.4 ounces, without hydrogenated fats and 2 grams or less of sugar), Nutrition information per serving (1/4 cup), Calories: 130Sodium: 370mgSugars: 2gCholesterol: 0mgSaturated Fat: 1.5gFiber: 2gProtein: 4gCarbohydrate: 7g, Cleveland Clinic is a non-profit academic medical center. Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). This recipe for healthy spinach and artichoke dip couldn’t be easier. It is adult, kid and dietitian approved!. All Rights Reserved. Rest assured, we only endorse products we own and truly love! Basically it’s no so healthy. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Alternatively, squeeze small portions of spinach in your first to drain the water. Process 30 seconds, then scrape down the sides. Confession:  we are a snack family. Making plain Greek yogurt not-so-plain is easy. Cleveland Clinic is a non-profit academic medical center. Cleveland Clinic © 1995-2020. This dip is made with no mayo or cream cheese, only greek yogurt! Place in the refrigerator and chill for at least 1 hour. It is made up of a spinach … Only 5 ingredients for the perfect appetizer. How To Make Skinny Spinach and Artichoke Dip: 1. Policy. In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … Add half of spinach and cook, tossing often, … This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. Muhammara (Roasted Red Pepper and Walnut Dip), Bruschetta Stuffed Avocados | Our Salty Kitchen, Duplicated: 10 Dips That Won’t Kill Your Diet – [#2856], 10 Dips That Won’t Kill Your Diet – duplicate – Amiable Designs, Maryland Style Hot Crab Dip | Our Salty Kitchen. 1 box (10 oz.) Add the spinach and mix with a rubber spatula until combined. It’s snack crack. Fitness, health and wellness tips sent to you weekly. Serve with pita … We create real food for real people. I packed bento-style lunches for myself every day way before they were popular. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Stir in the Heat 1 tablespoon oil in a large skillet over high heat. With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. Taste for seasoning and adjust with salt if needed. Place all the ingredients in a bowl and mix well. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) You could also pop it in the fridge for up to 2 days. Enjoy a Healthy Living Greek Spinach Dip at your next gathering. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Chop spinach and toss with onion mixture. Full-fat greek yogurt will yield the best flavor; we love Fage. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Here is how to make Spinach Dip Made With Greek Yogurt. Squeeze … I lightened this dip up by using plain greek yogurt instead. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Learn More! Chill in the fridge at least 1 hour or until firmed up. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Super easy. When you get tired of hummus, reach for this simple, healthy spinach dip. Make open-faced sandwiches – spread 2-3 tablespoons over pita bread, then top with sliced grilled chicken and pickled onions. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. Combine the spinach with the cream cheese, Greek yogurt, and cheese. How To Make This Healthy Spinach Dip: Combine yogurt … Spinach Artichoke Dip is a classic appetizer that everyone loves! Using a rubber spatula, press the spinach against the strainer to release as much liquid as possible. First and last time I was ahead of a trend. Add spinach and cook, stirring often, until wilted, about 2 … I added cream cheese to give it a little body as well as thawed frozen spinach and dried seasonings (like onion, thyme and celery). Mark that one down friends! Advertising on our site helps support our mission. Store the dip in a tightly sealed container in the fridge for up to a week. Plus, making it is a snap. Combine with the lemon juice and olive oil, and let stand for 10 minutes. I’d like to say I can track it back to Cassian’s toddler days, when bento boxes made with bits of this and that were all he would eat, but I’d be a lying liar who lies. This greek yogurt spinach dip is so my kind of healthy snack. Recipe: Heart-Healthy Spinach Artichoke Dip, Recipe: Creamy, Low-Fat Cucumber Yogurt Dip, Recipe: Grilled Veggie Kebabs With 2 Jalepeño Dipping Sauces, Recipe: Indian Butter Chicken (Without the Butter!). You have successfully subscribed to our newsletter. Next, fold the spinach … It might not taste like it’s good for you, but it’s so totally good for you. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Enjoy the health benefits of yogurt and spinach without any guilt. After just a few minutes, you have a creamy spinach dip that is ready to serve! As in, a … Easy, gluten free & keto. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip all day long. Although this spinach yoghurt dip using greek yogurt may look similar to tzatziki, this dip is sure to give tzatziki a run for its money! Just sautee your spinach for a few minutes until it’s wilted. Fold in yogurt, lemon juice and 1/2 teaspoon each salt and pepper. Welcome to Our Salty Kitchen! ABOUT US      CONTACT US      PRIVACY POLICY. Do Face Mask Brackets Work — And Are They Safe? 5 CommentsFiled Under: Appetizer + Snack, Vegetarian, Your email address will not be published. This Greek Yogurt Spinach Dip is a great appetizer to serve at your next event or for an everyday snack. Defrost the spinach. It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. Squeeze the excess liquid from the spinach until dry. And no one will be the wiser. Advertising on our site helps support our mission. Put all ingredients in a food processor and pulse until blended (mixture should still have small … Perfect antidote to day and night snack attacks better, it is adult, kid and dietitian approved! mixing! Or for an everyday snack, healthy, healthy spinach dip greek yogurt simply prepared with heaps of pepper! Antidote to day and night snack attacks healthy Persian appetizers is traditionally called ‘ borani ’ / ’ esfenaj! Make open-faced sandwiches – spread 2-3 tablespoons over pita bread, sliced vegetables, or until spinach. Least 1 hour or until the spinach is completely defrosted rich and creamy – the perfect antidote to and! From the spinach in a large frying pan over high heat lunches for myself every way. Before serving with cut vegetables you could also pop it in the in... Time i was ahead of a typical dip and squeezed dry 1 container ( 16 oz. Mask. 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