What they found was Tzatziki, a creamy garlic-cucumber-mint dip that’s part of the fabric of Greek cuisine, and they worked closely with our Buyers to recreate a version exclusively for Trader Joe’s, made with Greek yogurt, which we’ve been selling ever since. To analyze our traffic, we use basic Google Analytics implementation with anonymized data. To understand more about how we use cookies, or for information on how to change your cookie settings, please see our Privacy Policy. Trader Joe’s Product Ranking and Table of Contents, Trader Joe’s Speculoos Cookie Butter Cream Cheese, Trader Joe’s Morroccan Style Mint Tea – Kettle Brewed, Trader Joe’s French Roast Cold Brew Coffee Concentrate. Great quality at great prices. Change ). nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise I recently tried it again and at least I can say that this product is consistent as insipid it remains. One of Trader Joe’s most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you’ve ever tasted it, you know why it’s so loved. 1 Tbs Corn Starch. the frozen product of the real stuff is very good and there is a new Artichoke/Jalapeno dip which is very good. Ingredients. May 31, 2015 - One of Trader Joe's most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you've ever tasted it, you know why. Combine all ingredients in a bowl and mix well to combine. … Share Recipe. Tzatziki, $3.50 for 12 ounces. Trader Joe’s normal spinach dip has 70 calories per serving, 60 of those from fat. Would I Recommend It: Yes, healthy and tasty! This dip from Trader Joe's is fantastic, but even better when you make it at home. Buffalo Style Chicken Dip. Reduced Guilt Spinach and Kale Greek Yogurt Dip ($4) This yogurt-based spinach dip is … Photographer. Pair this with veggies or … The first time I purchased this item, I ate the entire container in one day. Post was not sent - check your email addresses! Few things are more tempting and decadent than a thick and creamy dip – and the king of these is no doubt the Spinach Dip. Spinach & Kale Greek Yogurt Dip ($4) This yogurt-based spinach dip is creamy and decadent, and … 24%. Healthy, but too bad tasting, and no one will eat it. Trader Joe’s tubs of 2% Greek yogurt include only skim milk, cream, and cultures — no extra thickeners or stabilizers. Trader Joe's Reduced-Guilt Spinach & Kale Greek Yogurt Dip has just 30 calories, 2.5 grams of fat and … “Reduced-guilt” products walk a dangerous line. i’ll pass on this poor substitute for the real thing. That's what we call value. You have to sacrifice flavor in order to be healthy, but stray too far to one side or the other and you end up with something pointless and stupid. Would I Buy It Again: Sure – this is a winner. Fast … Sharing is … Rich, cool and savory, even a mediocre spinach dip can elevate a humble tortilla chip to heavenly levels. Planning excites me. We actually do exist. I know! container. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) All in all, that’s a pretty good trade off. Trader Joe’s Spinach & Kale Greek Yogurt Dip. Spinach & Kale Greek Yogurt Dip Lasagna Roll Ups. ( Log Out /  Of course, as is usual for anything that tastes so good, spinach dip is terrible for you. I think it tastes just as good, and it's a great way to leave out some unnecessary calories and fat. In this case, Trader Joe’s manages to walk the tight-rope perfectly. And boy is that little bit of blandness worth it. Trader Joes Reduced-Guilt Chunky Guacamole: 2 tbsp (30g) = 30 calories 2C/2F/1P Spinach and Kale Greek Yogurt Dip: 2 tbsp (28g) = 30 calories 2C/2F/1P Three Layer Hummus: 2 tbsp (30g) = 50 calories 3C/4F/2P 2 Tbs Agave or Honey. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the Public website. actually this product has been around for several years. 120 calories. They have tons of Weight Watchers friendly foods and healthy options. Refrigerate for at least a few hours before serving to allow flavors to meld. Final Synopsis: Low cal spinach dip worth the price. Twitter . They also have some light chip options that are just as tasty as a traditional chip! Dip time implies a party, a special occasion or at the very least something to scoop up using some of the dynamite tj’s chips while watching a game. Fortunately, the blend of other vegetables and seasonings pep the dip up, compensating for this flatness fairly well. As is so often the case for “diet” foods, it’s easy to make a low-fat, low-cal food product, it’s just hard to make it taste any good. But if you look a little closer, the makeup of the Greek yogurt is further broken down into light cream, water, nonfat dried milk powder, cornstarch, and cultures. Serve this with some pita chips and veggies, and you have a quick win. That’s just the unavoidable cost of keeping the fat content under control. By Kitchen Witch in forum Recipe Exchange Replies: 0 Last Post: November 18th, 2014, 11:13 AM. Organization is a beautiful thing. Trader Joe’s normal spinach dip has 70 calories per serving, 60 of those from fat. The only thing that frustrates me more than waiting for someone running late is … Therefore, it's only natural that everyone's go-to grocery store, Trader Joe's, offers a huge variety of greek yogurt.. Primary Sidebar. Nov 16, 2015 - An incredibly quick, easy, and healthy copycat recipe for Trader Joe's Spinach and Kale Greek Yogurt Dip. low fat greek yogurt (grade skim milk, cream, agar, pectin, cultures), spinach, water chestnuts, mayonnaise (canola oil, egg yolks, water, white wine vinegar, mustard powder, lemon juice concentrate), kale, seasoning (dehydrated onions, salt, garlic powder, corn starch, mushroom powder, dill, celery), red peppers, carrots, green onions, agave nectar, dehydrated onions, sea salt, xanthan … Privacy Policy, « Where To Eat on Long Island #MyHomeTownGuide, {Slow Cooker} Thai Chicken and Coconut Quinoa Stew ». Avid lover of all things food, especially Mexican and dessert. Trader Joe’s Spinach & Kale Greek Yogurt Dip. Trader Joe’s Reduced Guilt Spinach & Kale Greek Yogurt Dip This incredible Spinach and Kale Greek Yogurt Dip is a low fat, low calorie dip made with low fat Greek yogurt in place of the more typical sour cream. Fortunately, Trader Joe’s has come to the rescue with their new Trader Joe’s Reduced-Guilt Spinach & Kale Greek Yogurt Dip – another entry in their line of “reduced-guilt” dips. Trader Joe’s can be a lifesaver for people following healthy diets or Weight Watchers in my opinion. ( Log Out /  Teacher. First ingredients: Cauliflower, cream cheese, ricotta cheese, jalapenos You would never know that this is a diet friendly dip. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Change ), You are commenting using your Twitter account. With only 60 calories and 5 grams of fat per every 2-tablespoon serving, the Greek-style yogurt dip is made with sesame seeds, sea salt, poppy seeds, garlic, and onion. Shared by JJensenSC. Good tasting, but not particularly healthy, and you might as well just get the full calorie version. Perhaps just a nibble, you think, maybe just a chip or two… We all know where this leads – into the grasping, inescapable current of a spinach dip whirlpool. Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. By pickman in forum Recipe Exchange Replies: 0 Last Post: April 15th, 2015, 10:22 AM. Trader Joe’s offers a variety of hummus flavors and the fan favorite spinach-artichoke yogurt dip that has a much lighter taste and feel to traditional spinach-kale yogurt dip. In a bowl and mix well to combine I Recommend it: Yes, healthy and!... Chris and I suffer from Type a personality container in one day points values. S Spinach & Kale Greek Yogurt dip pass on this poor substitute for the stuff... Is very good combine all ingredients in a bowl and mix well to combine never know this... 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