Ayurvedic Health benefits of Plum. It is called Jamun in Hindi. Source. Jamun is a black plum that aids in skin care and weight loss, relieves stomach pain, and boosts immunity.It can be used in salads, desserts, juices, and smoothies. Web Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. Both fresh plums and dried plums are sometimes used as medicine. However, other than the amazing taste, jamun has several health benefits, here are a few of them. Kolkata24x7: Latest English and Bengali News, Bangla News, Breaking News, Business, Tollywood, Cricket Jamun is rich in iron, calcium and B vitamins. Jamun can improve digestion to a great extent Skin Care. Black Jamun is also known as jambhool, black plum, or java plum. The black plum is a fruit bearing tree that grows up to 8 to 20 meters in height. Plums have high energy properties, especially due to the natural sugar content. Heat Exhaustion: Soak 3-4 plums in water for 6 hours. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. Jamun is referred to as the 'Fruit of Gods' and has multiple benefits. If your immunity power is decreasing, then this fruit is highly recommended to … Plums also increase serum levels of adiponectin, a hormone that regulates blood sugar levels (7). Register for Plum Benefits, powered by TicketsatWork Today! Top 5 Health Benefits of Red Berries Are you aware that red berries are known to have many health benefits? Health benefits of Black Plum or Jamun for the heart Rich in potassium – Potassium is a very important nutrient for the heart. A 2016 study published in Molecular Nutrition and Food Research found that the carotenoids and polyphenols found in plums (and cabbages) reduced gastrointestinal inflammation and stimulated digestion. Black plum (jamun), which is sweet and sour in taste contains an array of nutrients. Salt For Dental Health: Do Salt Toothpastes Actually Make Your Teeth Stronger Or Whiter? googletag.pubads().enableSingleRequest(); This amazing little primate s... Top 3 Healthiest Berries It's difficult to eat a diet that is loaded with fruits and vegetables. Meditation for Weight loss: How Can You Benefit? These nutrients work synergistically and help cut the risk of diabetes (6). Per 100 grams of black plum contains around 55 mg of potassium. THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. – Bark used for sore throats, indigestion, appetite loss, leucorrhea, bronchitis, asthma, ulcers and dysentery. The black jamun tree is an evergreen tree which grows in tropical and sub-tropical regions globally. Black plum or jamun is one of the most popular fruits, it is extremely juicy and sweet. Jamun, or jambol juice, is one of the best dietary cures for diabetes out there. It … Apart from above listed cures, there are also many general healing benefits of black plum. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Consumption of the fruit may help lower our blood pressure, keep our arteries healthy and prevent its hardening, and lower our risk heart diseases and stroke. googletag.enableServices(); – Vinegar prepared from juice of the ripe fruit used as stomachic, carminative, and diuretic. Black jamun is also known as jambhool, black plum or java plum. black plum benefits,black jamun benefits,nerale hannu benefits,black plum health benefits,black plum fruit benefits,benefits of black plum fruits,advantages of eating jamun,black jamun health benefits,naaval pazham health benefits,benefits of eating black plums,black plum benefits for skin,black plum nutritional benefits Jamun or black plum is also known as 'Fruit Of Gods'. Black Plum helps to purify your blood and for women, it is extremely useful because it cures your menstrual problem and reduces cramps during your periods. googletag.cmd.push(function() { Black Plum helps to increase the hemoglobin levels in the body. Cough and Black plum The various bioactive compounds in plums are at play here. The black plum is a small, fleshy fruit native to Japan and China. Members have access to special offers on home essentials, electronics, streaming services, apparel, food delivery, educational programs, automotive, health and wellness, plus the best deals in travel and entertainment. 2) Plenty of vitamin K contained in it can prevent blood clots. Sign Up To Become A Member Of Plum Benefits. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… It plays a role in every heartbeat – as it helps the heart to squeeze blood through the body, helps your nerves and muscles to move. Black plum also have rich vitamin C content, that heals the wounds quickly and keep the gums secure and prevent from gum bleeding. Jamun is known to treat a lot of diseases such as diabetes, arthritis, cancer, ulcer, and other heart diseases. Another advantage that comes from eating plums is the fact that they increase, through vitamin C, the absorption capacity of iron. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Plum blossoms have been historically used in the treatment of loose teeth, mouth ulcers, and sore gums. In Ayurveda, fruit, bark, leaves, and seeds of Black Plum are used to remove many disorders. It is popularly called Lomboi, Duhat or just Lomboy in many parts of Southeast Asia. In addition, plums are generally praised because they banish tiredness and stress, but also because they are a reliable ally of most intestinal functions. In jamun or black plum contains polyphenolic compounds which are very helpful for heart disease, cancer, diabetes, arthritis and asthma. Some types of plum are eaten fresh and others are dried to make dried plums (prunes). Black plum paste and cuts on skin. However, there are many benefits to health care; 1) The fiber content of dried plum is especially useful for the digestive system. The typical American diet is loaded d... Top 5 Health Benefits of Banana Banana is the tastiest and healthy fruits among all the fruits present in the world, Banana is extremely de... Health benefits of Apple in Pregnancy  Health benefits of Apple in Pregnancy plays an important role in the healthy growth of a baby during... Top 5 Health Benefits of Avocado Avocado is a very interesting fruit because of its greenish skin, it looks like it is raw but inside it is... Top 5 Health Benefits of Apricot Top 5 Health Benefits of Apricot, Apricot is a yellowish fruit with a soft fleshy skin rich in vitamin a, ... Post Comments Mentioned below is a list of health benefits achieved by black plum or Jamun. googletag.defineSlot('/1068322/ndtv_food_wap_article_mid_1', ['fluid', [300, 250]], 'adslotwapmid1').setTargeting('storyid', '').setTargeting('context','').addService(googletag.pubads()); Atom It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. It is an effective ingredient in the manufacturing of mouthwashes and helps in curing bad breath and soothing sore throats. Black plums can help you keep many diseases at bay. This fruit contains many medicinal properties. The plums are harvested while the fruit has yet to ripen. googletag.cmd.push(function() { It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. When not writing, she can be found huddled in the corner of a cosy cafe with a good book, caffeine and her own thoughts for company. Surprising Benefits of Jamun Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. As a home remedy, the paste of black plum is good for healing cuts and bruises of skin, as it is high in vitamin C that quickly heals the wounds. Overview Information The plum is a fruit. Some of them are listed below:- It is beneficial to strengthen your cardiac muscles and normalizes heart beat. Fight Diabetes. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. Black Plum is a fruit found in the summer season. Here I am describing some of the black plum benefits. Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. Black Plum Fruit Benefits. Jamuns or black plums are one of the best summer fruits of India. googletag.pubads().enableSingleRequest(); Jamun, or jambol juice, is one of the best dietary cures for diabetes. The proof is in the pudding, i... How to Eat Rambutan When it comes to exotic delicacies, there is no more important than how to eat rambutan. 3) Plenty of potassium contained in dried plum protects the health of the heart and nerves. The Black Plum known as Syzygium Cumiantioxidant-fruits.com is originally from Burma. Black Plum Health Benefits. These are sorbitol, quinic acid, chlorogenic acids, vitamin K1, copper, potassium, and boron. Vitamin C retains the hemoglobin count of the body. Here are some amazing health benefits of jamuns or black plums: 1. Indeed, a 2018 review on the health benefits of cherries in humans found 20 studies on tart cherries and only 7 on sweet cherries (two studies were unspecified).2 Given the high concentrations of bioactive compounds in cherries, the review authors said it's not surprising that cherry c… }); Jamun is very low in calories, and hence, makes for a great healthy snack if you're trying to lose weight, Jamuns are believed to be great for treating bleeding gums and also for curing bad breath. People who are anemic must eat this fruit because of the iron content. Most studies on the health benefits of cherries involve tart cherries, such as Montmorency cherries, which—like black cherries—also contain anthocyanins. The black Jamun tree is an evergreen tree that grows in tropical and… Read More » Black Jamun Health Benefits of Java Plum Its regular and ample consumption also controls boils, acne and eruptions on skin. googletag.defineSlot('/1068322/ndtv_food_wap_article_mid_3', ['fluid', [300, 250]], 'adslotwapmid3').setTargeting('storyid','').setTargeting('context','').addService(googletag.pubads()); Thus, plum benefits include being one of the best natural constipation remedies, promoting bowel regulation and steady blood sugar. In fact, in controlled consumption Black Plum shows various heath benefits during pregnancy such as: Strengthens Bones Promotes Digestion Regulates Diabetes Prevents Cancer Treats Infections Good Oral Health Prevents Anemia Keeps Your Heart Healthy All the best Black plum contains high amounts of potassium which is extremely beneficial for our hearts. Jamuns contain anthocyanin, which can prevent cancer and even heart diseases It is also very effective at curing bowel spasm, flatulence, dysentery and stomach ailments. Black plum is a substantial summer fruit which is related with various health benefits. Plums are extremely nutritious, with a variety of health benefits to offer. Summer Special: Indulge in Jamuns, the Purple Hued Fruit of the Gods). – Juice of leaves, alone or with other astringents, used for dysentery. Submit your information below to access exclusive discounts and special offers from top brands in travel, entertainment, home essentials, apparel, electronics and … In China, black plums are grown primarily in the Zhejiand, Fujian and Yunnan provinces. ). It also regulates your menstrual cycle. Improve Digestion. They also help in maintaining a healthy heart by reducing cholesterol levels. 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